1 : 1 WELLNESS COACHing
Subheading outlining how you help clients (1:1 coaching or courses)/the results and transformations you get them.
LET'S WORK TOGETHERIt’s Time to End Burnout, Confusion, and Hormonal Chaos — and Start Feeling Strong, Clear, and in Control Again.
My programs will get you from overwhelmed and overlooked to energized— in a body you trust.
As a Nurse Practitioner and functional medicine coach, I don’t just treat symptoms — I help you uncover the root causes of your fatigue, mood swings, weight gain, or cycle issues. Together, we’ll rebuild your health using my Empower. Heal. Transform. method — a 3-phase journey designed for real women, with real lives, and real responsibilities.
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 Wellness Foundations
Imagine finally waking up with energy, clarity, and confidence — knowing exactly what your body needs to thrive. No more guessing. No more “just deal with it” advice. In this first phase of your journey, we uncover the root causes behind your symptoms and build a customized plan for lasting change.
You’ll get 1:1 coaching directly with Deepa, a board-certified Nurse Practitioner and functional medicine guide who understands both your culture and your health concerns. We’ll meet via Zoom, dive deep into your labs, lifestyle, and goals — and develop a clear, step-by-step plan tailored to you. You’ll also have secure message access between sessions, so you’re never left wondering what to do next.
This is where your story begins to shift — with compassionate care, personalized insights, and a powerful plan to take back your health.
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Restore Balance at the Root
You’ve got a plan — now it’s time to go deeper. In the Heal phase, we’ll work together to reverse the imbalances in your body and bring your hormones, energy, digestion, mood, and metabolism back into alignment. You’ll start to feel lighter, clearer, and more in control — because your body is finally being heard.
We’ll use functional lab testing, targeted supplementation, and powerful lifestyle upgrades (like sleep, movement, mindset, and cycle-syncing) to restore balance from the inside out. You’ll meet regularly with Deepa for private coaching sessions, with between-session support to help you stay on track and feel supported every step of the way.
This is where the healing begins — not just physically, but mentally and emotionally too. Together, we’ll create lasting change at the source.
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The Healthiest Version of You
You’ve done the work. You’ve reclaimed your body. Now, in the Transform phase, it’s time to lock in your results and step into your next level — a version of yourself that feels strong, radiant, and empowered from the inside out.
This phase is all about integration and sustainability. We’ll focus on building long-term habits, refining your daily rhythms, and deepening your self-trust — so wellness becomes a natural part of your life, not another thing on your to-do list. You’ll continue to receive monthly coaching check-ins, personalized protocols, and retesting labs when needed to track progress and make adjustments.
Think of this as your wellness home base — a space to stay grounded, tuned-in, and supported as you continue growing into the healthiest version of yourself.
Unsure of How To Get Started?
Click below to reach out and get in touch with me directly.
CONTACT MEIf You're Tired Of:
- Feeling exhausted no matter how much you rest
- Gaining weight even though you're eating less
- Mood swings, anxiety, or feeling emotionally off
- Being told your labs are “normal” when you feel anything but
- Struggling through perimenopause without answers or support
